GLOBAL WARMING The Greenhouse effect is about the fact that this globe- our atmosphere, our earth surface and the oceans – are getting warmer everyday. The cause is an increase in the amount of carbon-dioxide released in the air. What CO2 does is as follows: In the normal circumstances, the heat from sunlight that hits the earth surface is radiated back…
Build Your Mental Strength.
QUALITIES OF MENTALLY STRONG PEOPLE: 1. They have a proactive approach to life Proactive approach means starting each day with purpose by taking control of what you do and how well you do. It means taking ownership of your own life. To behave responsibly. To work for things to happen. To focus on what is essential, prioritizing. To have a…
Today a reader, tomorrow a leader#Read#Once you learn to read, you will be forever free.
The habit of reading is one of the best qualities that a person can possess. Books are known to be your best friend for a reason. Reading helps a great deal in building your confidence, reduces the stress and puts you in a better mood. Once you start reading books and make it your habit, you will eventually get addicted to…
Build Immunity#Understand the importance of Vitamin E in your diet.
Building immunity and nutrition in the times of Coronavirus pandemic Vitamin E is a potent antioxidant vitamin and critical for the proper functioning of the immune system. Good sources of this vitamin are nuts like almonds, pistachio and seeds like sunflower seeds walnuts, flaxseeds, chia and sunflower seeds.
Laughing is good for our HEALTH.
LAUGH AND THE WORLD WITH YOU AND WEEP AND YOU WEEP ALONE…… We all know Laughing is very good for the health. A good laugh increases our immune cells and decreases stress hormones. When we have a good laugh, the brain releases feel good chemicals called endorphins. Endorphin is a great booster of our mind and body and contributes to…
Be Happy#Happiness depends on ourselves.
When Happiness knocks at my door!! ( Part 1) Happiness: knock, knock!! Me: whose there? Happiness: Me…Happiness…. Me: There is nothing like happiness…you got to be kidding me… Happiness: Please let me enter, I will show you how happiness is magical and infectious. Me: Oh God!! You are such a pile on …enter… Happiness: Hi! What a nice day!!May I have some water… Me: ok, I will just…
I Scream, You Scream, We All Scream For ICE CREAM#Enjoy the delicious month of JULY.
HAPPINESS IS ICE CREAM Social Distancing is going to play a big part in the summer, making it quite different from pretty much every other summer when the only social distancing taking place was when someone was just too close on a hot day. But the need for masks and a little space can’t eradicate our love of ice cream…