Building immunity and nutrition in the times of Coronavirus pandemic Vitamin E is a potent antioxidant vitamin and critical for the proper functioning of the immune system. Good sources of this vitamin are nuts like almonds, pistachio and seeds like sunflower seeds walnuts, flaxseeds, chia and sunflower seeds.
Laughing is good for our HEALTH.
LAUGH AND THE WORLD WITH YOU AND WEEP AND YOU WEEP ALONE…… We all know Laughing is very good for the health. A good laugh increases our immune cells and decreases stress hormones. When we have a good laugh, the brain releases feel good chemicals called endorphins. Endorphin is a great booster of our mind and body and contributes to…
Be Happy#Happiness depends on ourselves.
When Happiness knocks at my door!! ( Part 1) Happiness: knock, knock!! Me: whose there? Happiness: Me…Happiness…. Me: There is nothing like happiness…you got to be kidding me… Happiness: Please let me enter, I will show you how happiness is magical and infectious. Me: Oh God!! You are such a pile on …enter… Happiness: Hi! What a nice day!!May I have some water… Me: ok, I will just…
I Scream, You Scream, We All Scream For ICE CREAM#Enjoy the delicious month of JULY.
HAPPINESS IS ICE CREAM Social Distancing is going to play a big part in the summer, making it quite different from pretty much every other summer when the only social distancing taking place was when someone was just too close on a hot day. But the need for masks and a little space can’t eradicate our love of ice cream…